If you are pregnant and are not sure what is best for you and your baby – here are some helpful tips for you! Follow these simple do’s and don’ts to take care of yourself and the precious life growing inside you: HEALTHCARE DO’S AND DON’TS 1. Get early and regular prenatal care. Whether …
Description Zika Virus infection is caused by the Zika Virus (ZIKV) belonging to the Flaviviridae family. The virus is primarily transmitted by infected daytime biting female Aedes aegypti and Aedes albopictus mosquitoes which are typically active from dawn to dusk. There is evidence that Zika Virus is also transmitted by other mosquitoes belonging to the …
TIPS OF THE SEASON 10 exercises for toned legs 1. Squats The squat is one of the best exercises to tone legs. It also sculpts the butt, hips, and abs. Squats are ideal if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For balance or extra …
